Autistica Molehill Mountain Ap

Autistica Molehill Mountain is an app to help autistic people understand and self-manage anxiety. You can use Molehill Mountain to explore the causes and symptoms of anxiety:  Track your worries and the situations that trigger anxiety.  Get evidence-based daily tips to understand more about anxiety. Feel more confident to self-manage  anxiety. https://www.autistica.org.uk/get-involved/molehill-mountain-app